Alan Faneca Weight Loss Journey: How He Lost Over 100 Pounds
Alan Joseph Faneca played in the NFL for 13 seasons as a football guard. It amazes many how he managed to lose that amount of weight after his retirement.
He received unanimous All-America recognition while playing collegiate football for Louisiana State University.
During his playing days, he was a considerable interior lineman who is now almost recognizable. The weight loss of Alan Faneca is widely talked about as his physical transformation shocked everyone. Let’s discuss his career and transformation, beginning with some quick facts.
Quick Facts About Alan Faneca
| Real Name | Alan Joseph Faneca |
| Date of Birth | December 7, 1976 (age 45 years) |
| Place of Birth | New Orleans, Louisiana, United States |
| Height | 1.96 m (6.43 ft) |
| Profession | American professional football player (former) |
| Playing position | Guard |
| Spouse | Julie Kuchta |
Alan Faneca Weight Loss Journey: Before And After Images
Alan Faneca has shed almost 100 pounds. Faneca, who is 6.5 feet tall, was 316 pounds before losing weight while playing in the NFL.
The retired athlete has shocked everyone with his transformation, effectively losing significant weight. Following his physical change, a former nine-time pro bowler now has the physique of a bicycle.
In the quest to follow a healthy lifestyle, Faneca made this decision. While talking to Fox Sports, the national footballer said- “You can weigh around 340, 350, and still move, but that’s not necessarily healthy, and it’s not going to prolong your life, especially when you are out of football and dealing with post-football injuries.”
The former NFL player recently disclosed that his extraordinary weight loss journey also involved a problematic fight with epilepsy, as if his weight loss journey alone wasn’t motivational enough. Faneca, 44, revealed that his desire to play in the NFL was awakened when he was 15 and was afflicted with epilepsy.
The National Footballer Lost Over 100 Pounds – Diet Plan and Workout
Faneca started his painful but gratifying weight loss journey after retiring, eventually losing 100 pounds off his body. Just two years after ceasing to play, in 2012, his weight had decreased to 220 pounds from 316 pounds.
Faneca’s old interview with Fox Sports said a healthy lifestyle was the eventual goal. As a distance runner, Faneca had begun his adventure.
Alan finished his first marathon in less than 4 hours in 2014. The former heavyweight claims that as part of his diet plans, he reduced his daily calorie intake from 4000 to roughly 1800.
Moreover, six days of aerobic exercise also aided Alan in obtaining his ideal physique and way of life. Reportedly, Faneca rarely missed an integrated hour of cardiovascular exercise.
Alan Faneca’s Married Life: Inside Truth On His Wife And Kids
Faneca wed Virginia Beach native Julie Kuchta, whom he had first encountered as a freshman at LSU. They are parents of three kids. He was appointed the football coach at Cox High School in Virginia Beach in 2021.
Born on December 7, 1976, American guard Alan Joseph Faneca played in the National Football League for 13 seasons while a professional football player. The man received unanimous All-America recognition while playing collegiate football for Louisiana State University.
What Is The Net Worth Of Alan Faneca In 2022
In 2022, the net worth of Alan Faneca is 25.6 million USD. The footballer has amassed this sum with his football career and other endorsement activities.
Faneca signed a one-year, $2.5 million contract with the Arizona Cardinals, which included a $300,000 signing bonus and a $100,000 workout bonus and allowed him to work again with offensive line coach Russ Grimm and former Steelers head coach Ken Whisenhunt.
From 1987 through 1990, Faneca attended John Curtis Christian School in River Ridge, Louisiana. He represented the 27-time state-champion football and basketball teams at John Curtis Christian in middle and junior high school.
Faneca later went on to Lamar Consolidated High School in Rosenberg, Texas, where he earned letters in both track and football. He won player of the year honors from the Touchdown Club of Houston, Orlando Sentinel, and All-Greater Houston.
At 15, Faneca started experiencing seizures, later identified as epilepsy. He started taking medicine to manage it and was able to continue playing football.
Football Career And Game Records Of Alan Faneca
Alan Faneca played football for the LSU Tigers from 1994 to 1997 while he was a student at Louisiana State University. He redshirted in 1994 as a freshman.
The Knoxville News Sentinel selected him as the 1995 Freshman of the Year for the Southeastern Conference. He was chosen as a second-team All-American in 1996.
He was a unanimous first-team All-American and one of three contenders for the 1997 Outland Trophy as a junior in 1997. Faneca was referred to as “a beast,” forcing the Florida Gators off the field and making spaces for the Tiger backs to charge through during the 1997 home game versus the Gators.
In his final season at LSU, Faneca started all 36 games and gave up just one sack. He finished his college career with 210 pancake blocks. In 1999, he returned to school and completed a bachelor’s program in management and entrepreneurship.
Faneca’s illustrious career, which included nine Pro Bowl appearances, eight All-Pro honors, and a Super Bowl ring, ended on May 10, 2011. He shed over 100 pounds after retiring in acknowledgment of the health problems associated with obesity that many retired players endure.
With a time of 3:56:17, Faneca completed the New Orleans Rock ‘n’ Roll Marathon in February 2014. He was admitted to the Football Hall of Fame on February 6, 2021.
