Chef Damaris Phillips Weight Loss
Chef Damaris Phillips has lost weight and shed a few pounds since she last appeared on the Food network.
Did Damaris Phillips step into the gym, restrict her diet, and count her calories during her journey to get in shape? Let's find out.
Weight loss does not happen overnight, and anyone who has tried to shed a few pounds knows how difficult it can be.
Phillips focused on adding nutrient-rich foods into the things she put in her body instead of wondering what to take away.
She tries to add things that gives her the vitamins she needs.
It is common for her to add protein-rich Greek yogurt to a sauce and mix omega-3 rich walnuts in a salad.
Though it is difficult not to become discouraged as the pounds don't drop as quickly as you had hoped, Damaris stuck with her routine to get into the shape she felt comfortable in, and it seems she has finally hit her target.
Commitment to fitness combined with a healthy diet helped Damaris Phillips transform her body and lose the number on the scale.
These days, the television personality is big on exercise and regularly shares her workout routine on her Instagram handle @chefdphillips.
Commitment to fitness combined with a healthy diet helped Damaris Phillips transform her body and lose the number on the scale.
