Plank Yoga Poses can be challenging but it’s the best option to develop core strength as well as improving the body line and carving the waistline. Take a look at this pose and you may find it easy but it isn’t as easy as it looks.
A look-alike a push-up posture, the weight of your body rest on your forearms in this yoga posture. And you should build a straight line from the shoulders to the ankles to get it right.
But be it 30 seconds or 3 minutes, this yoga forms an isometric strength and improves your posture but make sure you breathe deeply while holding the position.
Benefits of doing Plank:
- Reduce risk of injuring back and spinal cord
- Metabolism in your body gets increased
- More flexible body than before
- Improving the mood