Here, we present with Guaranteed Weight Loss With 20 Basic Yoga Poses for your healthy and balanced body which will make you a fit and happy person. We start with famous quote by Mary Glover “For me, Yoga is not just a workout – it’s about working on yourself” 

Workout craze comes and go but no exercise is as stable and enduring as Yoga. Performed since five thousand years ago, yoga not only burns the calories but it also soothes your heart and relaxes your muscles.

With the help of Yoga, you can have a control on your mind even if your body is not with you.

And if you are an active yoga practitioner, I’m sure you’ve learned its benefits. In yoga, it’s not only your body but also it’s your brain that works in stretching and strengthening your poses and meditation.

A glowing skin, peaceful mind, and a flexible body, if that’s what you looking for then go for Yoga poses. So we have brought you some yoga postures that we believe can help you lose your weight.

Plank Yoga Poses can be challenging but it’s the best option to develop core strength as well as improving the body line and carving the waistline. Take a look at this pose and you may find it easy but it isn’t as easy as it looks.

A look-alike a push-up posture, the weight of your body rest on your forearms in this yoga posture. And you should build a straight line from the shoulders to the ankles to get it right.

But be it 30 seconds or 3 minutes, this yoga forms an isometric strength and improves your posture but make sure you breathe deeply while holding the position.

Benefits of doing Plank:

  • Reduce risk of injuring back and spinal cord
  • Metabolism in your body gets increased
  • More flexible body than before
  • Improving the mood