Secret Behind CC Sabathia Weight Loss: Diet and Workout Routine
CC Sabathia is among many former baseball players who underwent a massive weight loss transformation after retirement.
Being a player who is strong and has a strapping build is always a plus feature for a baseball player. It gives them an advantage in the field and makes them more effective throughout the game.
Sabathia played 19 seasons in the top-flight MLB league with three different teams. He made his first appearance in a big league game with the Cleveland Indians in 2001 and finished second for the American League Rookie of the Year award.
espn
After being sold to the Milwaukee Brewers, Sabathia spent the second half of the 2008 Major League Baseball season playing for them. With his aid, the Brewers qualified for the playoffs for the first time in over two decades.
During the winter of the 2008 baseball season, CC Sabathia signed a contract with the New York Yankees for $161 million over seven years. At the time, this was the most lucrative deal that had ever been agreed to by a pitcher.
Quick Facts About CC Sabathia
| Full Name | Carsten Charles Sabathia Jr. |
| Age | 42 |
| Weight | 280 pounds |
| Nationality | American |
| Net Worth | $80 million |
| Salary | $25 million |
How Much Weight Did CC Sabathia Lose? Before And After Photos
CC Sabathia, a former Cleveland Indians pitcher, went from 300 pounds to 260 pounds, a loss of 40 pounds in 2020.
Sabathia has undergone a remarkable change following a lockdown due to Covid in 2020. To say the least, a picture of the former New York Yankees pitcher uploaded to the internet on May 2020 reveals that he is now sporting more muscles than he had during his playing days.
The reputation of former Yankees pitcher CC Sabathia as one of the most well-rounded players in Major League Baseball has persisted for a long time. That doesn’t seem to be the case now, as his before and after photos show a noticeably thinner appearance.
When individuals started to inquire as to whether or not the photograph had been altered via the use of photo editing software, he denied it and said it was for real. At one time in his career, the pitcher weighed close to 300 pounds, and he wanted to work on his weight to assist with the ailments he was battling.
insider
After knee surgery in 2018, Sabathia changed his nutrition significantly and began transitioning to a vegan lifestyle. In 2014, he started focusing on losing weight.
In December 2018, he underwent a cardiac catheterization, which revealed that one of his arteries was blocked. Because of this, he needed to have a stent inserted into his heart. Since then, Sabathia has been very cautious of her diet and weight.
Following his retirement from baseball after the 2019 season, CC Sabathia has kept himself active in other endeavors to stay fit and healthy.
Secret Behind CC Sabathia Weight Loss: Diet and Workout Routine
CC Sabathia lost nearly 50 pounds overweight to his ideal weight thanks to his diet plan and workout routine.
Since his Major League Baseball career ended in 2019, CC Sabathia, a former standout pitcher for the New York Yankees, has significantly changed his food habit.
Cause Of Massive Weight Gain Back in His Playing Days
The terrible eating habits of the former baseball player who won the World Series in 2009 were the causes of the bulkiness of his weight.
Due to the length of the days, players were forced to make do with whatever was at hand, including chicken sandwiches and chocolate chip cookies. Throughout his professional career, Sabathia maintained a weight of about 300 pounds.
nytimes
After the 2012 season, Sabathia’s last year as an All-Star, his statistics began to go downhill, even though he had played in Major League Baseball for 18 seasons and helped the Yankees win the World Series in 2009.
The former pitcher said he had achieved his heaviest weight of roughly 310 pounds at that time in his career. This was a 50-pound increase from the weight he carried in his rookie season in 2001.
Heart Disease And Change In Food Habit
Sabathia’s life improved when he had a significant health emergency. In December 2018, he had a heart catheterization, during which it was revealed that one of his arteries was blocked.
Even though he has been at the forefront of reducing weight since 2012, he never took it seriously until 2018, when he suffered from a cardiac ailment. Doctors insisted that if he wished to keep his health, he needed to change his eating habits and concentrate on having a more carefully thought-out diet.
Sabathia retired only a few short months before the COVID-19 epidemic in 2020. However, when the epidemic began, he decided to be in the greatest form of his life by the time he was 39 years old. According to Sabathia, he has put back 20 pounds of muscle after having dropped 40 pounds after retiring, bringing his weight to 280 pounds.
nypost
CC Sabathia Diet Plan
During his time in quarantine, CC began adopting the Mediterranean diet.
The diet, regarded as one of the healthiest eating regimens available anywhere in the world, emphasizes plant-based food sources while reducing the intake of protein, carbohydrates, and dairy products.
Following is his daily diet plan:
| 7:00 AM | Early Morning Diet | Breakfast of grits, sausage, and six egg whites |
| 10:00 AM | Post-Workout Diet | Protein shake, apples, and greek yogurt as a midday snack |
| 12:00 PM | Lunch | T-bone steak, wild rice, and asparagus |
| 3:00 PM | Day Snacks | Almonds or beef jerky with a few cold glasses of water |
| 6:00 PM | Dinner | Heavy meals consist of a lot of chicken, fish, and quinoa with mustard greens. |
CC Sabathia Workout Routine
After breakfast, Sabathia goes to his gym and work-out with his personal trainer Dave.
Warm Up
-
TRX Body Curl – 4 sets of 15 reps
- Close-Grip Pushup – 4 sets of 15 reps
Workout
-
Hammer Curl – 4 sets of 10 reps
- Cable Curl – 4 sets of 15 reps
-
Rope Pushdown – 4 sets of 15 reps
-
Triceps Kickback – 4 sets of 15 reps
-
Close-Grip Pushup – 4 sets of 20 reps
What Is CC Sabathia Net Worth In 2022?
Carsten Charles “CC” Sabathia has accumulated a net worth of $80 million as of 2022, per Celebrity Net Worth. His annual salary is around $25 million.
CC Sabathia agreed to join the New York Yankees in December 2008, which will pay him $161 million throughout seven seasons. Because of the contract, he became the highest-paid pitcher in the history of Major League Baseball.
nytimes
The 42-year-old former athlete earned a combined 260 million dollars in baseball salaries during his career. The years 2015 and 2016 were the most lucrative for him financially, as he made $25 million in base pay each year during those seasons.
Additionally, CC Sabathia made nearly one million dollars yearly via endorsement deals with companies such as Subway, Pepsi, EA Sports, and Nike’s Jordan Brand.
